Warm-up
• 300 m Row
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats
Strength
10 min E2MOM:
• 1 Snatch AHAP
10 min E2MOM:
• 1 Clean & Jerk AHAP
Back Squat (Smolov Jr. 1.4)
• 10 sets: 3 reps at 85%
Conditioning
For time:
• 9 Thrusters 135/95#
• 90 Double Unders
• 7 Thrusters 135/95#
• 70 Double Unders
• 5 Thrusters 135/95#
• 50 Double Unders