Warm-up
• 400 m Run
3 rounds:
• 10 m Walking Lunges
• 10 Dumbbell Thrusters 20/10#
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
Strength
10 min EMOM:
• 1 Thruster
Slightly increase weight to finish heavy.
Conditioning
3 rounds for time:
• 50 Double Unders
• 50 AbMat Sit-ups
• 10 Hang Power Cleans 135/95#