Warm-up
2 rounds:
• 10 Jumping Jacks
• 10 Walking Lunges
• 10 Jumping Air Squats
• 10 Mountain Climbers
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
Strength
10 min EMOM:
• 1 Power Snatch
• 1 Squat Snatch
10 min EMOM:
• 1 Power Clean
• 1 Cluster
Deload session: keep weight moderately light.
Conditioning
5 rounds for time:
• 12 Front Squats 95/65#
• 12 Lateral Burpees over Bar
• 12 Push Jerks 95/65#