Wed, Jul 3, 2019

Warm-up • 400 m Run 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Squat Hold • 30 sec Straddle Stretch 3 rounds: • 10 m Duck Walk • 10 Jumping Jacks Strength Smolov Jr. – week 2, day 2 Back Squat • 7 sets: 5 reps at 75% + 10-20# Core 6 rounds: • 20 sec Weighted Plank Hold 45/25# • 10 sec Rest • 20 sec Hollow Body Hold • 10 sec Rest Conditioning 2 rounds for time: • 50 calorie Row • 25 Handstand Push-ups