Tue, Jul 2, 2019

by
Warm-up • 300 m Row 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 PVC Good Mornings • 10 PVC Passthroughs • 10 PVC Overhead Squats Strength Clean & Jerk • 5 sets: 1 rep AHAP Shoulder Press • 3 sets: 3 reps AHAP Start at 50% of 1RM. Increase weight each set to finish as heavy as possible. Conditioning 10 min AMRAP: • 40 Double Unders • Flip a coin HEADS: 10 Hang Power Snatch 95/65# TAILS: 10 Thrusters 95/65#