Warm-up
• 400 m Run
3 rounds:
• 10 Side to Side Jumps
• 10 Jumping Air Squats
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
5 sets:
• 4 Front Squats + 8 Back Squats
Weight: 94% of weight used on Monday
Conditioning
10 min AMRAP:
• 20 Toes-to-Bar
• 20 Box Jump Overs 24/20”