Warm-up
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 20 PVC Passthroughs
• 20 PVC Good Mornings
3 rounds:
• 6 Jumping Jacks
• 6 Jumping Lunges
• 6 Air Squats
Strength
3 sets:
• 4 Front Squats
Weight: 60% of 1RM
Core
3 rounds:
• 30 Flutter Kicks
• 10 Evil Wheels
Conditioning
10 rounds for time:
• 3 Bar Muscle Ups
• 5 Deadlifts 185/135#
• 7 Burpees