Tue, May 7, 2019

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Warm-up • 300 m Row 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Strength 3-position Snatch (hip/knee/floor) • 5 sets of the complex Start light; increase weight to finish as heavy as possible. Conditioning 10 rounds for max reps: 1 min: • 30 Double Unders • Max Power Snatches 135/95# 1 min: • Rest