Mon, May 6, 2019
Warm-up
• 200 Single Unders
3 rounds:
• 20 sec Goblet Squat Hold 70/53#
• 20 sec Pigeon Pose Right
• 20 sec Pigeon Pose Left
• 20 sec Goblet Squat Hold 70/53#
• 20 sec Couch Stretch Right
• 20 sec Couch Stretch Left
2 rounds:
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
Clean & Jerks
• 3 sets of 3 reps, work up to 85% of 1RM
Front Squats
• 3 sets of 3 reps, work up to 85% of 1RM
Core
3 rounds:
• 20 Seal Walk steps
• 20 AbMat Sit-ups
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
• Push Press 75/55#
• Front Squats 75/55#
• Burpees Over Bar (lateral)