Tue, Apr 16, 2019

Warm-up • 200 Single Unders 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 20 sec Pec Stretch w/ Band Right • 20 sec Pec Stretch w/ Band Left • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left Strength Snatch • 3 sets of 5 reps, work up to 80% of 1RM Overhead Squat • 3 sets of 5 reps, work up to 80% of 1RM Conditioning 12 min AMRAP: • 12 Kettlebell Snatch 53/35# * • 24 Double Unders Single-arm kettlebell snatches; switch arms as desired.