Wed, Apr 17, 2019
Warm-up
• Tabata Air Bike
2 rounds:
• 10 PVC Around the World CW
• 10 PVC Around the World CCW
• 10 PVC Passthroughs
2 rounds:
• 10 Band Triceps Pushdowns
• 10 Push-ups
• 10 Ring Rows
Strength
10 min E2MOM:
• 5 Bench Press
• 5 Bent Over Barbell Rows
Increase weight to finish heavy.
Core
21-15-9 reps:
• Sit-up to Pike
• Hollow Body Rocks
Conditioning
3 rounds for max reps:
3 min AMRAP:
• 6 Deadlifts 225/155#
• 6 Push-ups
• 6 Toes-to-bar
1 min Rest