Wed, May 1, 2019

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Warm-up • 200 Single Unders 3 rounds: • 20 Side to Side Jumps • 5 Inch Worm Push-ups 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength 10 min E2MOM: • 3 Bench Press • 10 Dips Increase weight to finish heavy. Core  Partition reps how you like: • 50 GHD Hip Extensions • 50 GHD Sit-ups Conditioning 4 rounds for time: • 8 Hang Power Cleans 135/95# • 8 Burpee Box Jumps 24/20”