Tue, Apr 30, 2019

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Warm-up • Tabata Air Bike 2 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds: • 10 m Duck Walk • 10 m Bear Crawl Strength Snatch • 3 sets of 3 reps, work up to 85% of 1RM Overhead Squat • 3 sets of 3 reps, work up to 85% of 1RM Conditioning 50-40-30-20-10 reps for time: • Row (calories) • Wall Balls 20/14#