Warm-up
• 300 m Row
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats
Strength
10-8-6-4-2 reps:
• Deadlifts
• Bench Press
• Strict Pull-ups
Increase weight to finish heavy.
Conditioning
20 min AMRAP:
• 8 Dual KB Thrusters 35/18#
• 8 Dual KB Lunges 35/18#
• 200 m Run