Warm-up
• Tabata Air Bike
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
3 rounds:
• 10 Walking Lunges
• 10 Jumping Jacks
• 10 Air Squats
Strength
3 sets:
• 4 Front Squats
Weight: 60% of 1RM
Core
3 rounds:
• 10 GHD Sit-ups
• 10 Evil Wheels
Conditioning
For time:
• 200 Double Unders
• 100 Wall Balls 20/14#
• 50 Toes-to-Bar