Warm-up
• 200 Single Unders
3 rounds:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
3 rounds:
• 20 sec Pec Stretch w/ Band Right
• 20 sec Pec Stretch w/ Band Left
• 20 sec Pigeon Pose Right
• 20 sec Pigeon Pose Left
Strength
Snatch
• 3 sets of 5 reps, work up to 80% of 1RM
Overhead Squat
• 3 sets of 5 reps, work up to 80% of 1RM
Conditioning
12 min AMRAP:
• 12 Kettlebell Snatch 53/35# *
• 24 Double Unders
Single-arm kettlebell snatches; switch arms as desired.