• 20 cal Air Bike
Perform 3 reps of each movement in 90 seconds, for 8 rounds. Increase bench press weight to finish heavy.
In the first minute, complete as many hand-release push-ups as possible lifting your hands off the ground in the bottom position each time. Then, within the next minute, complete 8 deadlifts; rest in the remaining time. Repeat this until the time is up. Score is number of h.r. push-ups completed.