HAPPY HALLOWEEN!
Warm-up
2 rounds:
• 200 m Run
• 10 Air Squats
2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Around the World CW
• 10 PVC Around the World CCW
Strength
10 min E2MOM:
• 3 Power Cleans
• 3 Push Jerks
Increase weight to finish heavy.
Core
3 rounds:
• 30 Flutter Kicks
• 10 Evil Wheels
Conditioning
“Happy Halloween”
For time:
• 31 Box Jumps 24/20”
• 31 Jumping Pull-ups
• 31 Kettlebell Swings 53/35#
• 31 Walking Lunges
• 31 Knees to Elbows
• 31 Push Press 45/35#
• 31 GHD Hip Extensions
• 31 Wall Balls 20/14#
• 31 Burpees
• 31 Double Unders