Wed, May 29, 2019
Warm-up
• 20 cal Air Bike
3 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
Strength
Snatch
• 3 sets of 5 reps, work up to 85% of 1RM
Overhead Squat
• 3 sets of 5 reps, work up to 85% of 1RM
Conditioning
10 rounds for time:
• 2 Power Snatches 135/95#
• 3 Clean & Jerks 135/95#
• 4 Box Jumps 30/24”