Warm-up
3 rounds:
• 10 Walking Lunges
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 Air Squats
2 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
6 sets:
• 2 Front Squats + 4 Back Squats
Weight: 94% of weight used on Monday
Conditioning
5 rounds for time:
• 40 Double Unders
• 5 Deadlifts 275/185#