Wed, May 15, 2019
Warm-up
5 rounds:
• 15 sec Jump Rope
• 15 sec Mountain Climbers
• 15 sec Jumping Jacks
• 15 sec Air Squats
3 rounds:
• 5 sec Plank Hold
• 5 Push-ups
• 10 Dumbbell Squat Cleans 20/10#
Strength
10 min E2MOM:
• 3 Bench Press
• 6 Strict Pull-ups
Increase weight to finish heavy.
Core
3 rounds:
• 10 Lying Leg Raises
• 10 GHD Sit-ups
Conditioning
3 rounds for time:
• 5 Deadlifts 135/95#
• 10 Hang Power Cleans 135/95#
• 15 Front Squats 135/95#
• 15 Bar Facing Burpees