Wed, Mar 6, 2019

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Warm-up • 200 Single Unders 2 rounds: • 5 PVC Passthroughs • 5 Front-to-back Leg Swings /leg • 5 Side-to-side Leg Swings /leg • 5 PVC Around the World /side • 5 PVC Good Mornings • 5 PVC Overhead Squats 2 rounds: • 10 Incline DB Bench Press 30/20# • 10 Bent-over DB Rows 30/20# Strength 10 min EMOM: • 3 Bench Press • 3 Strict Pull-up   Increase weight to finish heavy. Core 3 rounds: • 10 Romanian Deadlifts 135/95# • 10 GHD Sit-ups Conditioning 6 rounds for time: • 5 Bar Muscle-ups • 15 Wall Balls 20/14#