Wed, Mar 27, 2019

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Warm-up • 200 Single Unders 4 rounds: • 15 sec Arm Circles CW • 15 sec Arm Circles CCW • 15 sec Jumping Jacks • 15 sec Mountain Climbers • 15 sec Butterfly Stretch • 15 sec Straddle Stretch Strength Bench Press • 3 sets of 3 reps, work up to 80% of 1RM Weighted Dips • 3 sets of 3 reps, work up to 80% of 1RM Core 3 rounds: • 10 AbMat Sit-ups w/ Plate 25/15# • 10 Russian Twists w/ Plate 25/15# Conditioning “Strict Cindy” 20 min AMRAP: • 5 Strict Pull-ups • 10 Hand-release Push-ups • 15 Air Squats