Wed, Jun 5, 2019

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Warm-up • 100 Single Unders • 50 Double Unders • 10 Triple Unders 3 rounds: • 10 Jumping Jacks • 10 Push-ups 2 rounds: • 30 sec Arm Circles Forward • 30 sec Arm Circles Backwards • 30 sec Standing Toe Touch Foot on Box Right • 30 sec Standing Toe Touch Foot on Box Left Strength Bench Press • 3 sets of 5 reps, work up to 85% of 1RM Weighted Dips • 3 sets of 5 reps, work up to 85% of 1RM Core 2 rounds: • 10 AbMat Sit-ups • 10 GHD Hip Extensions • 10 Evil Wheels • 10 Lying Leg Raises Conditioning 8 min AMRAP: • 8 Dumbbell Thrusters 35/20# • 8 Dumbbell Deficit Push-ups • 8 Toes-to-bar