Wed, Jun 26, 2019

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Warm-up • 400 m Run 3 rounds: • 10 Jumping Jacks • 10 Dumbbell Thrusters 20/10# 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Smolov Jr. – week 1, day 2 Back Squat • 7 sets: 5 reps at 75% Core 5 rounds: • 10 Hollow Rocks • 10 Arch Rocks Conditioning For time: • 50 Double Unders • 5 Thrusters 135/85# • 50 Double Unders • 10 Thrusters 115/75# • 50 Double Unders • 15 Thrusters 95/65# • 50 Double Unders • 20 Thrusters 75/55# • 50 Double Unders • 25 Thrusters 45/35#