Warm-up
• 400 m Run
3 rounds:
• 10 Side to Side Jumps
• 10 Jumping Air Squats
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength (7/13 Squat 3.2)
5 sets:
• 4 Front Squats + 8 Back Squats
Weight: 94% of weight used on Monday 3.1
Conditioning
12 min AMRAP:
• 20 Toes-to-Bar
• 20 Dumbbell Box Step-overs 50/35#(2) 24/20”