Warmup
4 Rounds of:
• 15 Jumping Jack
• 15 PVC Overhead Squat
• 15 PVC Overhead Lunge
• 15 Tuck Jumps
Strength
Overhead Squat
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 5 reps @80% of 1RM
Snatch
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 5 reps @80% of 1RM
Core
4 rounds of:
• 12 Barbell Glute Bridges 95/65#
• 12 MedBall Sit-ups 20/14#
Conditioning
For time:
• 60 cal Air Bike
• 50 Burpees to 6” above target
• 40 Hang Snatch 75/45#
• 30 cal Air Bike
• 20 Burpees to 6” above target
• 10 Hang Snatch 75/45#