HAPPY VALENTINES DAY!
Warm-up
• 200 m Run
2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
2 rounds:
• 10 Jumping Jacks
• 10 PVC Overhead Squats
Weightlifting
8 min E2MOM:
• 3-Position Snatch
Position 1: upper thigh, Position 2: below knee, Position 3: floor. Weight: 50%, 55%, 60%, 70% of 1RM.
6 sets:
• 4 Snatch
Weight: 60% of 1RM. Perform all sets at this weight. Focus on technique. Rest 1-2 min between sets.
8 min E2MOM:
• 3-Position Clean
Position 1: upper thigh, Position 2: below knee, Position 3: floor. Weight: 50%, 55%, 60%, 70% of 1RM.
6 sets:
• 4 Clean & Jerk
Weight: 60% of 1RM. Perform all sets at this weight. Focus on technique. Rest 1-2 min between sets.
Cool-down
2 rounds:
• 10 PVC Around the World /side
• 10 PVC Passthroughs
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left