Warm-up
• Tabata Air Bike
3 rounds:
• 10 Sit-up to Pike
• 10 Jumping Jacks
• 10 Air Squats
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
4 sets:
• 7 Front Squats + 13 Back Squats
Weight: 94% of weight used on Monday
Conditioning
4 rounds for time:
• 4 Power Snatches 135/95#
• 40 Double Unders
• 400 m Run