Warm-up
• 400 m Run
• 20 Arm Circles
• 20 Cossack Side Lunges
• 20 Scorpions
• 20 Air Squat Knee Raises
2 rounds:
• 10 Band Pull-a-parts
• 10 Band Passthroughs
• 10 Band OH Lunges
Strength
6 sets:
• 3 Front Squats + 6 Back Squats
Weight: 94% of weight used on Monday
Conditioning
10 rounds for time:
• 20 Double Unders
• 3 Hang Power Cleans 135/95#
• 3 Push Jerks 135/95#