Warm-up
• 400 m Run
3 rounds:
• 5 Candlesticks
• 10 Air Squats
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
10 min E2MOM:
• 1 Power Clean + 2 Front Squats + 1 Thruster
Increase weight to finish heavy
Core
3 rounds:
• 10 AbMat Sit-ups w/ Plate 25/15#
• 10 Russian Twists w/ Plate 25/15#
Conditioning
4 rounds for max reps:
• 1 min Shoulder-to-Overhead 115/75#
• 1 min Box Jumps 24/20”
• 1 min Deadlifts 115/75#
• 1 min Rest