Warm-up
• 200 Single Unders
2 rounds:
• 30 sec Pike Stretch
• 30 sec Goblet Squat Hold 70/53#
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold 70/53#
3 rounds:
• 10 Mountain Climbers
• 10 Barbell Thrusters 45/35#
Strength
10 min E2MOM:
• 3 Power Cleans
• 3 Front Squats
• 3 Shoulder-to-Overhead
Every 2 min for 10 min (5 rounds), perform 3 reps of each movement. Start light. Work up to finish heavy.
Conditioning
20 min AMRAP:
• 400 m Run
• Max Unbroken Wall Balls 20/14#