Tue, May 28, 2019
Warm-up
• 100 Single Unders
3 rounds:
• 60 sec Thoracic Spine BB Stretch
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Strength
10 min E2MOM:
• 1 Power Clean
• 2 Hang Cleans
• 1 Cluster
Every 2 min for 10 min (5 rounds), perform 1 power clean, followed by 2 hang cleans and 1 cluster (squat clean thruster). Start light. Work up to finish heavy.
Core
6 rounds:
• 20 sec Handstand Hold
• 10 sec Rest
• 20 sec Hollow Rocks
• 10 sec Rest
Conditioning
2 rounds for time:
• 1000 m Row
• 50 Kettlebell Swings 53/35#