Tue, May 21, 2019

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Warm-up • Tabata Air Bike 2 rounds: • 10 Jumping Jacks • 10 Mountain Climbers 2 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Side Lunge Hold Right • 30 sec Side Lunge Hold Left Strength 10 min E2MOM: • 1 Snatch Pull • 2 Hang Power Snatch • 3 Overhead Squats Conditioning 3 rounds for time: • 15 Russian Kettlebell Swings 70/53# • 9 Chest-to-Bar Pull-ups • 15 Russian Kettlebell Swings 70/53# • 9 Toes-to-bar