Tue, Mar 5, 2019

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Warm-up • 20 cal Air Bike 2 rounds: • 10 PVC Passthroughs • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Overhead Squats 2 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength Snatch • 3 sets of 5 reps at 65% of 1RM Overhead Squat • 3 sets of 5 reps at 65% of 1RM Conditioning 5 rounds for max calories: 2 min: • 9 Hang Power Snatch 95/65# • 9 Burpees Over Bar • Max Row (calories) 1 min: • Rest