Tue, Mar 19, 2019

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Warm-up • 400 m Run 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead Squats Strength Snatch • 3 sets of 3 reps, work up to 80% of 1RM Overhead Squat • 3 sets of 3 reps, work up to 80% of 1RM Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time: • Deadlifts 225/135# • Chest-to-bar Pull-ups