Warm-up
• 400 m Run
3 rounds:
• 30 sec Side Lunge Stretch Right
• 30 sec Side Lunge Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
3 rounds:
• 10 Jumping Jacks
• 10 Air Squats
• 10 Mountain Climbers
Strength
Find 1 Rep Max Overhead Squat:
• 1 rep at 75%
• 1 rep at 85%
• 1 rep at 93%
• 1 rep at 98%
• 1 rep at 103%
Rest 2 minutes between each set.
Conditioning
“Nate”
20 min AMRAP:
• 2 Muscle Ups
• 4 Handstand Push-ups
• 8 Kettlebell Swings 70/53#