Warm-up
• 20 cal Air Bike
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
14 min E2MOM:
• 1 Power Clean
• 3 Front Squats
• 1 Jerk
Increase weight to finish heavy
Conditioning
5 rounds for max reps:
• 15 sec Squat Cleans 135/95#
• 45 sec Rest
• 15 sec Bar-Facing Burpees
• 45 sec Rest
• 15 sec Push Jerks 135/95#
• 45 sec Rest