Tue, Jun 18, 2019

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Warm-up • 200 Single Unders 3 rounds: • 10 Mountain Climbers • 10 Jumping Air Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left Strength 3-position Snatch (hip/knee/floor) • 5 sets of the complex Start light; increase weight to finish as heavy as possible. Conditioning 40-30-20-10 reps for time: • Overhead Squats * • Row calories Increase weight each set. OHS: 75/55#, 95/65#, 115/75#, 135/85#