Tue, Jun 11, 2019

Warm-up • Tabata Air Bike 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 20/10# 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Squat Hold • 30 sec Straddle Stretch Strength 10 min E2MOM: • 3 Power Cleans • 3 Thrusters Every 2 min for 10 min (5 rounds), perform 3 reps of each movement. Start light. Work up to finish heavy. Conditioning 9 min AMRAP: • 3 Wall Balls 20/14# • 3 Chest-to-Bar Pull-ups • 6 Wall Balls 20/14# • 6 Chest-to-Bar Pull-ups • 9 Wall Balls 20/14# • 9 Chest-to-Bar Pull-ups … continue pattern until time.