Tue, Jul 9, 2019

by
Warm-up • 400 m Run 3 rounds: • 10 Walking Lunges • 10 Mountain Climbers 3 rounds: • 10 Barbell Good Mornings 45/35# • 10 Barbell Thrusters 45/35# Strength Clean & Jerk • 5 sets: 1 rep AHAP Shoulder Press • 5 sets: 1 rep AHAP Conditioning 21-18-15-12-9-6-3 reps for time: • Dumbbell Burpee Hang Squat Clean 35/25# • AbMat Sit-ups The “Dumbbell Burpee Hang Squat Clean” is a burpee (no jump at the top) with two dumbbells in-hands followed by a hang squat clean.