Warm-up
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
10 min Alternating EMOM:
• 3-Position Power Clean (Hip, Knee, Floor)
• 3 Shoulder Presses
Setup 2 bars with 40% of your 90% 1 rep max of each lift. Slightly increase weight to finish heavy.
Conditioning
12 min AMRAP:
• 20 Thrusters 75/55#
• 20 cal Row