Warm-up
• 20 cal Air Bike
3 rounds:
• 10 Jumping Jacks
• 10 Air Squats
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
Strength
Clean & Jerk
• 5 sets: 1 rep AHAP
Shoulder Press
• 5 sets: 1 rep AHAP
Conditioning
10 rounds for time:
• 3 Clean & Jerks 135/95#
• 3 Ring Muscle Ups