Warm-up
• 400 m Run
3 rounds:
• 10 Walking Lunges
• 10 Mountain Climbers
2 rounds:
• 10 Barbell Good Mornings 45/35#
• 10 Barbell Thrusters 45/35#
Strength
Clean & Jerk
• 5 sets: 1 rep AHAP
Shoulder Press
• 5 sets: 1 rep AHAP
Conditioning
For time:
• 100 Double Unders
Then, 21-15-9 reps:
• Dumbbell Squat Cleans 50/35#
• Burpees
Then:
• 100 Double Unders