Warm-up
• 300 m Row
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats
Strength
8 min E2MOM:
• 3-Position Snatch (upper thigh, below knee, floor)
8 min E2MOM:
• 3-Position Clean (upper thigh, below knee, floor)
Increase weight to finish heavy.
Conditioning
8 rounds for max reps:
• 20 sec Dual Kettlebell Deadlift 70/53#
• 10 sec Rest
• 20 sec Burpees
• 10 sec Rest
• 20 sec AbMat Situps
• 10 sec Rest