Warm-up
• 15 cal Ski Erg
• 15 cal Air Bike
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
2 rounds:
• 10 m Duck Walk
• 10 m Bear Crawl
Strength
10 min E2MOM:
• 2 Hang Power Snatch
• 1 Squat Snatch
Increase weight to finish heavy.
Clean & Jerk
• 3 sets of 3 reps, work up to 80% of 1RM
Conditioning
10 rounds for time:
• 5 Power Snatch 115/75#
• 30 Double Unders
• 200 m Run