Warm-up
• Tabata Air Bike
2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 PVC Passthroughs
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Goblet Squat Hold 70/53#
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Goblet Squat Hold 70/53#
Strength
10 min E2MOM:
• 3 Clusters
Start with 60% of 90% of your 1 rep max of clean & jerk. Slightly increase weight to finish heavy.
Conditioning
22 min AMRAP:
• 22 Power Clean 115/75#
• 22 Pull-ups
• 22 Bench Press 115/75#
• 22 GHD Sit-ups
• 22 Deadlifts 115/75#
• 22 Toes-to-bar
• 22 Push Jerk 115/75#