Warmup
4 Rounds of:
• 50 m Run
• 50 m Run Backwards
2 Rounds of:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
• 10 Leg Swings (each leg)
Strength
• 12 min Snatch Work
• 12 min Clean and Jerk Work
Core
6 min Rounds of:
• :20 L Hang Hold
• :10 Rest
• :20 AbMat Sit-ups
• :10 Rest
Conditioning
4 Rounds for time:
• 200 m Sled Pull 90/45#
• 20 steps Walking Barbell Lunges 95/65#
• 200 m Run
• 20 steps Walking Lunges