Warm-up
• 300 m Row
3 rounds:
• 10 Side to Side Jumps
• 10 Air Squats
3 rounds:
• 20 sec Arm Circles Forward
• 20 sec Arm Circles Backwards
• 20 sec Spiderman Lunge Right
• 20 sec Spiderman Lunge Left
• 20 sec Pike Stretch
• 20 sec Straddle Stretch
Strength
12 min E2MOM:
• 3 Clusters
Increase weight to finish heavy
Conditioning
For time:
• 100 Double Unders
• 100 Wall Balls 20/14#
• 100 Double Unders
• 100 Kettlebell Swings 53/35#
• 100 Double Unders