Warm-up
3 rounds:
• 10 m High Knees
• 10 m Butt Kicks
• 10 m Side Shuffle Right
• 10 m Side Shuffle Left
• 10 Air Squats
3 rounds:
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
Strength
Alternate between:
• 10-8-6-4-2 Bench Press
• 2-4-6-8-10 Deadlifts
Start light and increase to heavy with Bench Press. Start heavy and decrease to light with Deadlifts. Suggestion: 45%-85% Bench, 85%-45% Deads. Use best judgment. Warmup before starting.
Conditioning
“Wood”
5 rounds for time of:
• 400 m Run
• 10 Burpee Box Jumps 24/20”
• 10 Sumo Deadlift High Pull 95/65#
• 10 Thrusters 95/65#
• 1 min Rest
Post total time to comments.